At its foundation, Cognitive Behavioral Therapy rests on the belief that our perceptions, moods, and behaviors are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT doesn't

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your thoughts, actions, and bodily sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other emotional difficulties. Unlike some other approaches